Where are your locations?
We are in Central Singapore. We have about 7 gym locations in Central Business District Singapore for our private gym coaching sessions. We also do Door Step Mobile Personal Trainings.
What are your qualifications?
Minimum Diploma in Sports and Exercise Sciences and Personal Training Professional Certificate.
What types of services do you offer?
We offer 1 to 1 or 2 to 1 Personal Training Sessions. We tailor our Fitness Plans accordingly to your Fitness Goals. Our Plans are all moderated towards your achievement timeline and we have 100% Guaranteed Results.
What happens during a typical session?
Warm up Exercises
Strength and Conditioning
Goal Specific Exercises
Cool Down and Stretching
Summary of Session
How often should I train?
We recommend starting with 1 to 2 sessions per week. Then work towards more sessions per week. We keep it flexible based on your schedule!
What should I bring/do before a session?
Come in Fitness Attire, bring water bottle and face towel.
How do I book/schedule?
Can you help with nutrition?
Yes! We guide you with nutrition. We help you tailor your meals accordingly to your fitness goals and timeline. We want you to achieve your fitness results and be able to sustain your physique beyond personal training sessions with us!